take care of your health!!!

I have been given a clean slate today. He is a wonderful physician, one of the few specialists I admire. The other one is the ENT. He diagnosed it perfectly and by His grace I recovered.

To you out there irrrespective of your age, know and control what you eat. You are what you eat. If you are 40 or 50 and just about to control your diet it may be too late. Some damages are irreversible. Sorry, nothing is too late.

I am happy with my profile. I have been controlling my cholestrol. i have been dictating the kind of groceries being stored and replenished. i am scared of food of chinese origin. I go organic. i have been reading the labels. I am avoiding supplement. I have been regularly on the treadmill. i have been avoiding congested areas. I have been avoiding smokes. i have been washing my hands regularly. I am anti pesticide. I have been in the company of people of  good health. Did someone say, a red a day, keeps the cardiologist away?

O almighty, give us good health. It is by your grace my Lord……….

2 Responses to take care of your health!!!

  1. mooke says:

    no chillis too!!!

  2. inspigoblog says:

    being married to women of that chilli-eating tribe, how could i avoid chillis.

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